Well its finally here, finally starting....The Michelle Bridges 12 Week Body Transformation (12WBT) starts TODAY.
I have my meal plan and my exercise plan and definately ready to get the ball rolling and shed some unwanted kilo's and release my sexy body within. ;)
So far I have had breakfast which was 50g muesli, 1/2 apple and 125ml of lite milk. Not much different than my normal breakfast lately. I normally have a banana instead of apple and never used to measure the muesli. Then I went for my morning run and did some situps, pushups etc. Burn't 205 calories so I still have 295 to get to my 500cal quota. But don't despair I WILL be doing it as Michelle Bridges says JFDI (Just Freaking Do It). Have a DVD I will be doing later to finish off the rest of those calories plus a few more.
I have had my morning tea which was my Coffee/Cappuccino. 1 cup lite milk (115 cal) with 1tsp Low GI sugar (16cal) (Sugar with larger granules - Brand called LoGi Cane can get from Coles.) with one shot of real grinded coffee beens :) Yummy. Total 131calories. 170 Calories left for my snacks for the day (Have an allocation of 300calories per day for snacks and a total of 1200 calories including snacks per day)
Note My coffee will always be the real stuff not the instant stuff since I cannot stand it and its banned from my house. :D
On a great note. I did slice 12 seconds off my 1km time trial. Did 1km in 7mins and 58seconds rather than the 8minutes and 10 seconds from the other day when I did my fitness test....I also managed to run more too. :D.
I shall post again later with my finally calorie burn for the day and my total calorie intake for the day. :D
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